Lisa Malle

Lisa Malle

Lache und der Tag gehört dir.
Lisa Malle
More ideas from Lisa
Ab workout

Winning Strategies To Help You In Cardio Fitness. Many people have a goal to get in shape and have a better, more fulfilled life.

✋ 15 Minuten Morgenyoga

Your alarm goes off. After a fitful night, all you want to do is stay in bed till noon. With only fifteen minutes before you have to get ready for work, what’s the best way to slough off grogginess? - My Yoga Slim

Do this workout every morning and you'll be a ROCK STAR. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar

I really just like how the stick people look...

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

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Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress.

This SUP Power Yoga + Plank workout is a mixture of yoga, stability, and core exercises to give you the ultimate burn.

This SUP Power Yoga Plank workout is a mixture of yoga, stability, and core exercises to give you the ultimate burn.

Great pre-work exercise

Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free