This is a fun one I did it today. Initially, my goal was to complete the circuit 4 times, but I was able to get 2 rounds in! Pretty good for someone who is coming off an injury that basically had me doing none of these cool moves for 3 weeks!
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
DIY Apple cider vinegar facial toner: Lightens sun and age spots, dissolves dead skin cells, balances the skin’s PH, improves acne and acne scars, and helps minimize appearance of pores. Can't go wrong with ACV