Lisa Vollmer
Weitere Ideen von Lisa

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Looking for a good Ab/Core workout? Our 'O-Dark-Thirty' Workout Club completed the following routine this morning... it's a GOOD one! Run 1 mile ~ Stretch for 2 minutes ~ Complete "The Flat Belly Workout" ~ Run 1 mile ~ if time permits, do another round of the ab/core workout ~ end with 5 minutes of stretching You'll definitely feel this one in your core!! www.facebook.com/ritchandracheal

Looking for a good Ab/Core workout? Our 'O-Dark-Thirty' Workout Club completed the following routine this morning... it's a GOOD one! Run 1 mile ~ Stretch for 2 minutes ~ Complete "The Flat Belly Workout" ~ Run 1 mile ~ if time permits, do another round of the ab/core workout ~ end with 5 minutes of stretching You'll definitely feel this one in your core!! www.facebook.com/ritchandracheal