ADHD Brain

Collection by Little Miss Lionheart • Last updated 7 weeks ago

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All about the info and ADHD strategies for the biggest challenges of having an ADHD brain, especially as a woman!

Little Miss Lionheart

Mindfulness for ADHD

Practicing mindfulness meditation for ADHD can seem impossible. These strategies help anyone meditate, even if you think you can't!

How An ADHD Diagnosis Transformed Me | Black Girl Lost Keys

An ADHD diagnosis could be the solution you've been looking for. Here is how my ADHD diagnosis changed everything after years of searching for answers.

ADHD and Money: Simple Strategies for Money Management

ADHD and money struggles often go together. These tips and strategies can make it easier to manage your money when you have ADHD.

Executive Functioning Skills Explained

Executive functioning skills are getting a lot of attention right now in education. Honestly, it's not even the amount of attention that they deserve, though. Executive functions are essentially the building blocks for completing all tasks in life (in school and beyond). If you think of executive

Free Executive Functioning Poster

Use this free executive functioning poster to highlight each specific executive functioning skill. Skills highlighted include: planning, organization, time management, task initiation, working memory, metacognition, self-control, sustained attention, flexibility, and perseverance. Post this page up ...

ADHD is Worse for Adults

Can you have ADHD as an adult? Absolutely. ADHD doesn't go away for most of us and the consequences of it usually get worse with age. Here's how.

Be Productive w/ ADHD

When you have ADHD, your to-do list can get unruly. It's hard to get it under control and stay on task while doing it. Here's how to get things done anyway.

The Surprising Truth About HSP And ADHD

HSP and ADHD have much more in common than you realize. From being highly creative to extra sensitive to criticism, they are more alike than you think!

9 Natural Remedies for ADHD with Solid Research

Natural remedies for ADHD are everywhere, but many of them don't actually work. These 9 have been studied; find out which treatments are actually effective!

How to Overcome ADHD Making Weight Loss HARD

ADHD makes weight loss an epic battle. Here are 12 healthy ways to overcome the ADHD challenges that are preventing you from losing weight.

5 Shocking Reasons You Overeat when You have ADHD

ADHD and Overeating go hand in hand but do you know why? Here are 5 reasons that ADHD can make it harder to regulate your eating.

When You think it's Anxiety but it's Really ADHD

ADHD women are notoriously underdiagnosed. Her constant overwhelm is often called anxiety and it doesn't seem to get better. Learn more about ADHD in Women.

When You Aren't Living Up to Your Potential

Not living up to your potential is one of those key phrases for ADHD. Along with "fails to pay attention" and "needs to try harder." Could that be you?

A Holistic Approach to ADHD that really works

A holistic approach to ADHD that includes some of these tried and true strategies can make a world of difference. Find out what you need to make it work for you!

When You Aren't Living Up to Your Potential

Not living up to your potential is one of those key phrases for ADHD. Along with "fails to pay attention" and "needs to try harder." Could that be you?

4 Better Ways to Practice Mindfulness Meditation for ADHD

Practicing mindfulness meditation for ADHD can seem impossible. These strategies help anyone meditate, even if you think you can't!