Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
30 uses for coconut oil that don't involve cooking! 9 Reasons to Use Coconut Oil Daily of these are shocking) Plus, Four “Common Yet Dangerous” Oils You Should Never Eat. If You Want to Heal, Beautify and Restore Your Body!