Thomas Lorenz
More ideas from Thomas
"BELL" Hero WOD: 3 Rounds for Time: 21 Deadlifts (185/135 lb); 15 Pull-Ups; 9 Front Squats (185/135 lb). Originally posted on the CrossFit main site Friday, July 4, 2014.

"BELL" Hero WOD: 3 Rounds for Time: 21 Deadlifts lb); 15 Pull-Ups; Originally posted on the CrossFit main site Friday, July

Ein gesundes Hauptgericht aus dem Ofen: gebackene Süßkartoffeln gefüllt mit Spinat und Ziegenkäse. Wenn man die Topping-Zutaten etwas variiert, ist dieses Rezept ideal für alle, die sich nach dem Paleo-Prinzip ernähren.

From Stuffed Peppers to sweet potatoes, never miss again any weight loss diet with our amazing paleo recipes and simple meals solutions which are .

#wod #cftundertown #crossfit #workout #conditioning #strength #barbells #gymnasticswod #skill #xeniosusa #roguefitness #supportyourlocalbox

#wod #cftundertown #crossfit #workout #conditioning #strength #barbells #gymnasticswod #skill #xeniosusa #roguefitness #supportyourlocalbox

CrossFit Helen WOD

5 Beginner-Friendly CrossFit Workouts Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.