Inspiring Mother with her Young Daughter Practising Yoga
couple yoga poses | Don’t get me wrong, I would never condone practicing yoga strictly ...
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
If you believe, you CAN do it!
within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
Stimmt und deswegen geht's jetzt wieder dran ☺
50 Healthy Habits Every Girl Should Have