L S T C R O W N

L S T C R O W N

L S T C R O W N
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The crow pose is one of the essentials in a yoga practice to get strong. Do it daily and you will get the results very soon! How to crow: 1. Place your hands on the floor, spread the fingers widely, make chatturana arms 2. Lift your butt as high as possible and come on your tiptoes 3. Shift your weight forward, towards the finger tips and put your knees on your upper arms. 4. Lift one leg up and look forward on the floor 5. Lift the other leg, engage your core, pull the inner thighs…

The crow pose is one of the essentials in a yoga practice to get strong. Do it daily and you will get the results very soon! How to crow: 1. Place your hands on the floor, spread the fingers widely, make chatturana arms 2. Lift your butt as high as possible and come on your tiptoes 3. Shift your weight forward, towards the finger tips and put your knees on your upper arms. 4. Lift one leg up and look forward on the floor 5. Lift the other leg, engage your core, pull the inner thighs…