Luca Gervasi
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*SILLAGE* No nerdy theme, just a workout to do when you still want to work on fitness, but don't feel the need to imagine yourself as Batman or whatever. You know, the days that suck.

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - #motivation

Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Runtastic Infographic

Looking to lose weight, run a or gain more energy this spring? Regardless of your goals, remember, long-lasting changes to your health takes time. While it seems simple to nosh on kale and.