Luca Fichtner
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Saddlebags are those pesky flaps of fat that settle on your outer thighs and hips. You hate the way they make you look, but they just won’t go away. You can’t spot reduce your saddlebags, but combining cardiovascular exercise with strength training is a healthy way to trim the fat and tone your muscles. The best moves are those that target your upper legs while also burning calories.Talk to your doctor before starting a new exercise routine. 1. Step-Ups: How to Do: Find a step or a bench…

Saddlebags are those pesky flaps of fat that settle on your outer thighs and hips. You hate the way they make you look, but they just won’t go away. You can’t spot reduce your saddlebags, but combining cardiovascular exercise with strength training is a healthy way to trim the fat and tone your muscles. The best moves are those that target your upper legs while also burning calories.Talk to your doctor before starting a new exercise routine. 1. Step-Ups: How to Do: Find a step or a bench…

Blumen in alten Glühbirnen

Mit Blumen gefüllte Glühbirnen - Einfache und traumhaft schöne DIY-Dekoidee für die Hochzeit! Für alle, die nach origineller Inspiration für die Blumendeko suchen.

DIY Galaxy in A Jar - Bottled Nebula in A Jar - Cool Crafts and DIY Projects for Teens - Fun Gifts and Decor for Teenager, Tween and Teen Bedrooms

DIY Galaxy in A Jar - Bottled Nebula in A Jar - Cool Crafts and DIY Projects for Teens - Fun Gifts and Decor for Teenager, Tween and Teen Bedrooms

Buttermilch-Pancakes {frühstück}

Buttermilch-Pancakes: Fluffig, nur leicht süß und in Kombination mit Ahornsirup oder Marmelade perfekt für ein süßes Frühstück.