trainer

978 Pins
 1h
Collection by
Start Transformation Now!
Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇
Beginner Home Workout Cardio To Increase Step Count
Missed it? No problem! You can move with us from the comfort of your home. Remember, ANYTHING is better than zero. So let’s get those extra steps before the end of the day by doing a few rounds of this routine 💙 Gentle aerobic exercise offers numerous benefits for sedentary individuals. #beginnerworkout #homeworkout #fitness #wellness #steps #walkroutine #cardio #fitnessmotivation
The Fitness Resistance Band is the perfect tool for a great workout.
The Fitness Resistance Band is the perfect tool for a great workout. It is made of high quality materials and is very sturdy.
Stretches You Can Do Everyday
Stretches You Can Do Everyday
Awaken Dormant Balance Muscle in Feet and Ankles
Tapping your foot around your body engages various muscles in your feet and ankles, enhancing proprioception and balance. This continuous movement promotes stability by activating supporting muscles, tendons, and ligaments, gradually strengthening them. Improved balance reduces the risk of falls, boosts confidence in movement, and enhances overall coordination. #balance #homeworkout #beginnerworkout #fitness #justinaminute
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #chineseculture #health #exercise #healthylifestyle #weak #energy #digestion #IBM #bellyfat #losefat #foryou
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes.  240333-Lose your belly, follow me .  Please note that you must tighten your stomach when practicing, otherwise the effect will be greatly reduced.  It tests your coordination ability. Please keep practicing and I believe you will master it soon.  If you need more comprehensive and effective weight loss exercises, it is recommended to take courses: ----20mins Specific Routine • Fast Fat Burning  If you are too overweight, it is recommended that you practice the following courses first: ----56mins Daily Routine • Full Body Practice  Please click: https://taichizidong.com to view the course.  #wudang #taichi #qigong #ancientselfcare #health #chineseculture # Health Fitness, China, Instagram, Fat Burning, Tummy Workout
Taichi Zidong on Instagram: "https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 240333-Lose your belly, follow me . Please note that you must tighten your stomach when practicing, otherwise the effect will be greatly reduced. It tests your coordination ability. Please keep practicing and I believe you will master it soon. If you need more comprehensive and effective weight loss exercises, it is recommended to take courses: ----20mins Specific Routine • Fast Fat Burning If you are too overweight, it is recommended that you practice the following courses first: ----56mins Daily Routine • Full Body Practice Please click: https://taichizidong.com to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #
Slim Down and Shape Up with These Indoor Workouts
Discover the power of home workouts! Shed pounds, sculpt curves, and boost confidence. Dive into a world of fitness excellence. Let's crush those goals together! 🏡💖 #HomeFitness #WorkoutAtHome #WeightLossTips #FitLife #ExerciseMotivation #BodySculpting #HealthyLiving #FitnessJourney #HomeWorkoutInspiration #WellnessGoals #GetFit #SweatItOut #DreamBody #FitnessBlog #StayActive
1-Minute Beginner Daily Walk Routine to Improve Health
Walking in place and engaging in gentle exercises offer numerous benefits when unable to take your daily walk. These activities help maintain circulation, keeping muscles and joints flexible. They also elevate heart rate, aiding in calorie expenditure and maintaining cardiovascular health. #justinaminute #walk #beginnerworkout #homeworkout #fitness #workout
Specific exercise Improve symptoms, daily fully- body exercise remove root causes
Specific exercise Improve symptoms, daily fully- body exercise remove root causes #health #exercise #healthylifestyle #gallbladder #gallstones #cholecystitis #foryou
Fitness women's and men
fitness fit fits fitted fittings fitting fitness recipes fitness in fitness recipe fitting in fit in fitfulness fiter fitnessing tness fitful fitteds fit recipe fit recipes fitness inspiration fitness clothes fitness clothing fitness fashion fitness motivation
Fitness women's and men (click here and buy now this book)Clever Fox Wellness Planner
Clever Fox Wellness Planner - Weekly & Daily Health and Wellness Log, Food Journal & Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Mystic Blue
Fitness women's and men (click here and buy now this book)Clever Fox Wellness Planner
Clever Fox Wellness Planner - Weekly & Daily Health and Wellness Log, Food Journal & Meal Planner Diary for Calorie Counting, Notebook for Medical Condition Tracking, A5-Sized - Mystic Blue
Fitness women