Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginner workout routine will guide you through what exercises to do every day to improve your overall fitness and keep the weight off for good.
Getting Started With SilverSneakers
10 Reasons To Use Your SilverSneakers Benefit
Full Body Workout Routine For Beginners
10 Must-Try SilverSneakers Group Exercise Classes
10 Tips to Prepare for Success with Your New Gym Membership
10 Easy Lifestyle Changes to Improve Your Life after 50
Green Goddess Smoothie
This Silk Green Goddess smoothie recipe is just one of a ton from Silk®. (Check out their Smoothie Solutions for more!)
Churro Cheesecake Bars
Churro Cheesecake Bars make look intimidating to make, but they are far from it. They're easy to put together, and are so worth it. The cinnamon sugar is a delight for the mouth, and the soft cream cheese filling is pure enjoyment. The two sheets of crescent rolls sandwich the filling and make this treat possible. This unique dessert is one you don't want to miss. It may be the best recipe for churros you ever eat!
13 Natural and Easy Ways to Lower Your Blood Sugar: healthy individuals blood glucose level is typically between 50-70. Conventional medicine says under 99, but i steer toward the other for optimum health!