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Scientific 7-Minute Workout

This workout is only 7 mins long. 30 seconds per exersice with 10 second rests in between.

10 minute workout

If you have 10 minutes, you have time for a quick workout. Fit in an effective full-body workout even on your busiest days.

Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years or just have some extra weight to lose, this beginner workout routine will guide you through what exercises to do every day to improve your overall fitness and keep the weight off for good.

Are you looking to start a new fitness routine or get back into shape after taking a break from exercise? Our Beginner’s Calendar is filled with the perfect workouts to help you lose weight and get back into shape. Whether you haven’t exercised in years o

10 Tips to Prepare for Success with Your New Gym Membership

10 Tips to Prepare for Success with Your New Gym Membership