Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
There's nothing better than going to an ugly sweater party when you and your significant other have matching outfits. The Easy Reindeer Couples Ugly Sweater is one of the the funniest ugly sweater ideas for couples we've seen yet.