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How to Do a Mapes Jump | Roller-Skate - YouTube

How to Do a Mapes Jump | Roller-Skate - YouTube

Salchow Jump: start backwards on left foot left arm in front, right arm to side, right foot slightly behind left, knees bent sweep right foot around, lift knee, close arms jump and rotate to left 360 degrees (can use toe stop) land backwards on right foot, left foot forward, arms straight ahead end w/ left foot back and arms out

Salchow Jump: start backwards on left foot left arm in front, right arm to side, right foot slightly behind left, knees bent sweep right foot around, lift knee, close arms jump and rotate to left 360 degrees (can use toe stop) land backwards on right foot, left foot forward, arms straight ahead end w/ left foot back and arms out

Sk8Agent99: Tips for Newbies - Flat-Track Roller Derby and Outdoor Recreational Skating

Sk8Agent99: Tips for Newbies - Flat-Track Roller Derby and Outdoor Recreational Skating

Another great article written by a roller derby player. this one about strengthening knees and how it relates to derby.

Another great article written by a roller derby player. this one about strengthening knees and how it relates to derby.

How to strengthen your back for roller derby

How to strengthen your back for roller derby

that ass

that ass

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!

Roller derby

Roller derby

This is the best break-down of wheel combinations. Plain and simple ;)

This is the best break-down of wheel combinations. Plain and simple ;)

Roller derby referee hand signals! Look and learn.

Roller derby referee hand signals! Look and learn.