More ideas from Lulu
How to Do a Mapes Jump | Roller-Skate - YouTube

How to Do a Mapes Jump (a side jump involving a toestop pivot. You can picture Scald or Mutch doing this)

Another great article written by a roller derby player. this one about strengthening knees and how it relates to derby.

Im adding this picture to remind myself to read this article on how to strengthen my knees cuz, you know, Im 37 and I play roller derby and my bad knee already crunches when I walk :S

This is the best break-down of wheel combinations. Plain and simple ;)

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