Cinch your entire core and get your tummy slim and tight with this at home bikini abs workout. Complete this sequence once a week and maintain a healthy diet to achieve a firm stomach in no time! Bikini season, here you come!!! http://www.spotebi.com/workout-routines/at-home-bikini-abs-workout/
I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/