Jamie Koehler
Weitere Ideen von Jamie
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

1. Hanging Leg Circles #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

1. Hanging Leg Circles #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

Here is the method behind building strength in a muscle without increasing its mass...

Here is the method behind building strength in a muscle without increasing its mass...

Check out this list of 10 free things to do in Grand Junction, Colorado. This is such a great list!

Check out this list of 10 free things to do in Grand Junction, Colorado. This is such a great list!