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Ripped: Charlie has revealed he turned down the chance to appear in Game Of Thrones due to a scheduling conflict but is keen for a cameo now

Charlie Hunnam has revealed he turned down the chance to appear in Game of Thrones due to a scheduling conflict. Hunky Charlie also threw his name into the hat for the next James Bond role.

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) …

Target those hard to reach lower abs with these challenging core moves. Ensure you are sculpting an entire six pack by adding these moves into your core circuit. Soon you will see a toned, flat stomach and a strong core.