Target those hard to reach lower abs with these challenging core moves. Ensure you are sculpting an entire six pack by adding these moves into your core circuit. Soon you will see a toned, flat stomach and a strong core.
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Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe