Weitere Ideen von Mad
bedroom | Tumblr

bedroom | Tumblr

Hello September! @hnicholsillustration/ hnillustration.etsy.com| Be Inspirational ❥|Mz. Manerz: Being well dressed is a beautiful form of confidence, happiness & politeness

Hello September! @hnicholsillustration/ hnillustration.etsy.com| Be Inspirational ❥|Mz. Manerz: Being well dressed is a beautiful form of confidence, happiness & politeness

Love Yoga! Yoga Essential Flow | Morning Energizer

Love Yoga! Yoga Essential Flow | Morning Energizer

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

YOGA SEQUENCE TO FLYING PIGEON: 3 years ago I didn't even know arm balancing existed, I also couldn't even really pigeon but through patience & dedication a flying pigeon is now possible, if I could do it, so can you Warm up: SUN A & B x5 each 1. DOWNWARD DOG This is my go to for any sort of strengthening sequence as while it does make the shoulders burn it also makes you realise the importance of having a solid foundation & how it will relate to all "harder" poses 2. SQUAT If your heels…

idée porte serviettes

idée porte serviettes

Inspiration #déco pour le coin #salon ! #décoration #canapé #maison #appartement http://www.m-habitat.fr/par-pieces/salon-et-salle-a-manger/idees-deco-pour-votre-salon-2636_A

Inspiration #déco pour le coin #salon ! #décoration #canapé #maison #appartement http://www.m-habitat.fr/par-pieces/salon-et-salle-a-manger/idees-deco-pour-votre-salon-2636_A

Superhero Wall Art. Printable Superhero by PrintsAndPrintables

Superhero Wall Art. Printable Superhero by PrintsAndPrintables

fashion illustration by Claire Ashley Thompson

fashion illustration by Claire Ashley Thompson

kira ✨ @subtelnie

kira ✨ @subtelnie