20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow
From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend
50 Best Bodyweight Exercises You Can Do at Home - Fitwirr
What are the best body weight exercises? Here's a list of 50 best bodyweight exercises you can do to loseweight, burn fat, and get in shape.
Lower Ab Workout for Lower Belly'Pooch' Fat
Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
Get LEAN & Toned with Me!
Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!
Female 6Pack Guide on Instagram: “Lower ab workouts! Challenge friends by tagging them! #female6packguide 💕”
Lower ab workouts! Challenge friends by tagging them! #female6packguide
At Home Workout for Beginners · WorkoutLabs Fit
At Home Workout for Beginners: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
7 Ways To Get Rid of Love Handles | YouBeauty
An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love handles and toning your torso.
5 Exercises to Lose Those Love Handles | Eating Bird Food
5 exercises to help you lose your love handles. Combine these quick moves with your regular exercise program and clean eating to see major results.
A Waist-Defining Workout for Athletic Body Types
I've talked about great workouts if you've got a pear-shaped or curvy body. Now it’s time to discuss a more rectangular shape--the athletic body type. Think Hayden Panettiere.