stretches

Collection by Maggie Scott • Last updated 2 days ago

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Maggie Scott

7 Soothing Yin Yoga Wall Poses To Melt Away Anxiety

Let your stress and anxiety to melt away with these yin yoga poses that use a wall as a relaxing prop. Grab a yoga block or pillow and get ready to relax!

5 TEACHING TIPS FROM RIFFS YOGA STUDIO - Swagtail

See the world through new eyes each time you travel away from your local community. When you visit new studios along your journey, such as Riff’s yoga studio in La Jolla California, you’ll discover inspiring ideas to incorporate into your own classes at home. Try these 5 teaching tips at your next class!

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BETTER POSTURE STRETCHES

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SHOULDER STRETCHES For Rotator Cuff (External Rotation) | Human 2.0

Try these shoulder stretches for the rotator cuff (external rotation) shown here by Human 2.0 strength and mobility coach Dan Jones. Before trying these exer...

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Can a Tight Upper Back Lead to Low Back Pain?

Safe hand positions for yoga with arthritis

Yoga for Arthritis videos, writings and resources. Learn techniques from Christa Fairbrother to thrive with yoga despite arthritis.

The Benefits of a Hatha Yoga Practice

Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation

Pin by Miochy Lamour on Workout plan | Upper body stretches, Yoga poses, Neck, shoulder stretches

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How To Practice Yoga on Instagram: “Don’t let wrist pain stop you from fully experiencing your practice! Make sure to stay on top of your self-care, and for the foundational…”

11.8k Likes, 232 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Don’t let wrist pain stop you from fully experiencing your practice! Make sure to stay on top of…”

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6 Moves to Relieve Stress

EXERCISES FOR RANGE OF MOTION AND STRENGTHENING OF SHOULDER

EXERCISES FOR RANGE OF MOTION AND STRENGTHENING OF SHOULDER, Basic, Passive, And Active-Assisted Range-Of-Motion Exercises, Basic Shoulder-Strengthening Exercises,

7 Soothing Rib Stretches To Release Back Pain & Improve Posture

A little attention to those forgotten muscles will go a long way.

How to release tight lats (latissimus dorsi )

Here's how to release the latissimus dorsi (lats) effectively at home, and get relief from back pain (video tutorial included)...

6 Stretches to Improve Your Flexibility

Gumby in no time.