16 Ways Mindfulness Can Improve Your Life
Mindfulness is something that can transform your life if you know how to put it to good use. Understanding why mindfulness is important can be critical to any success that you achieve. Here are the
Learn the world's most powerful meditation technique for releasing negative emotions.Your craziness is your genius. It's the creative potential of your true self and your life purpose. Yet you repress and judge it every day.Everything about yourself that you repress, whether your emotions, your desi
Discover Zen12&trade, the powerful brainwave meditation MP3 program! Enjoy all the benefits of 1 hour’s advanced meditation, in just 12 minutes. Download here.
The One Minute Meditation
Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.
Yoga art print BREATHE | Etsy
We never literally forget to breathe (well, almost never) but sometimes we need to remember to stop and take a deep breath. Or to breathe through whatever is going on. This print will encourage you to breathe easy. Perfect for your bedroom, office, or meditation space. It makes a wonderful gift for any friend who loves yoga, meditation or just a beautiful reminder to breathe softly. -Printed on textured white fine art paper in gorgeous bright color, signed by Lindsay Satchell. -Available in…