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The Dalai Lama has a Message for You. {13 Quotes to Steer your Life by}

Relephant reads: The Dalai Lama’s Guide to Happiness—& Farting. “Every morning, recite this.” 18 Rules to Live By. The Dalai Lama has a Simple

Relax your jaw. Straighten your back. Relax your shoulders. Three deep breaths. Mediate for one minute. Namaste!

Do this to reduce stress and feel better immediately! Relax your jaw. Straighten your back. Relax your shoulders. Take three deep breaths. Meditate for one minute.

"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find strength and stillness to be the eye inside that storm. These things are happening around you; NOTHING is happening to you. "  Image source unknown. #Yoga #Inspiration

"If there must be madness and time crunches and chaos in your life, then let there be chaos. But find strength and stillness to be the eye inside that storm. These things are happening around you; NOTHING is happening to you. " i NEEDED this today.

#Unity prayer--May the long time sun shine upon you, All love surround you, And the pure light within you... Guide your way on. (used to say this at unity service in unison holding hands...) NAMASTE!

I love this prayer - Unity prayer: May the long time sun shine upon you, All love surround you, And the pure light within you. Guide your way on.