These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

These 20 Tips Will Have You Asleep in No Time

Regular good night's sleep is essential to good health. Check out 20 simple ways to help get a better night's sleep.

\Wake up healthier with these tips! www.aimfit.com.au facebook.com/aimfit.com.au

Easy Changes in Your Routine to Stay Healthy

Personal Trainer Brisbane Aimfit – Offers New Leading Metafit Classes in Brisbane and Personal Training Classes servicing Brisbane Northside.

A Better Sleep :)

Everything You Need to Know About Sleep in One Simple Infographic

[infographic] Secret to Better Sleep – Lots of great information about why you need your sleep and some causes of poor sleep. Also includes ideas for getting and staying asleep. "I should take nap MORE OFTEN"

Der Effekt negativer Emotionen auf unsere Gesundheit | Coaching + Transformation | Scoop.it

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8 Sleeping Positions & Their Effects On Health

8 Sleeping Positions & Their Effects On Health - In what position do you sleep most often? It turns out this is a very important question. Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health?

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning

Sleep cycles & a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning. How interesting- if you need to be up at this says to go to sleep at either or due to different sleep cycles.

Several helpful info graphics about sleep. These are cool.

18 Charts That Will Help You Sleep Better

of people complain they have trouble sleeping, but are they working to fix that? Here are 7 solutions to the sleep mistakes you don't know you're making

Fetal Position - 8 Sleeping Positions and Their Effects On Health

Sleeping Styles (Advantages and Disadvantages)

Pillow Supplemented - 8 Sleeping Positions and Their Effects On Health

I am a 'pillow-supplemented side sleeper', what are you? Pillow Supplemented - 8 Sleeping Positions and Their Effects On Health

On your Back, Arms Up - 8 Sleeping Positions and Their Effects On Health

The "starfish" position is great to prevent those pesky laugh lines, but puts pressure on the nerves in your shoulders.

On your Back, Arms at Side - 8 Sleeping Positions and Their Effects On Health

Finally an explanation! Find your weirdest sleeping position, and then hit the hay!

On the Right Side - 8 Sleeping Positions and Their Effects On Health

How to be a super sleeper: Transform your life by overcoming the modern malaise of insomnia

Face Down - 8 Sleeping Positions and Their Effects On Health

8 Sleeping Positions and How They Affect Your Health│Face Down

On Side, Arms Out - 8 Sleeping Positions and Their Effects On Health

Is this your preferred sleep position? There are many benefits sleeping this way, but increased risk of neck or shoulder pain.

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