Ideas for teaching exercise classes
Ladies, I want you to read these two transformation stories from some BBG mums. These two ladies wanted to make lifestyle changes for themselves, and for their families. While they had different experiences, both ladies were determined to be the best version of themselves possible. You need to read their stories — they are truly amazing! Molly @fitfiercemommaof2 Molly has taken quite the journey since starting BBG, particularly when it comes to her mindset, and her story is an amazing...
POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!
On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs…stay there no need to go any lower. Going lower puts a lot of stress on the shoulder and also sinking through the shoulders is another big no no. Your hips should be level and not dropped also. It’s very important that you keep your shoulders strong and engaged almost like your pushing them up to the ceiling.