Pregnancy fitness

Can you go to the gym while you're pregnant? The answer is of course! When you're pregnant you don't have to stop being a badass!

Exercise during pregnancy is one of the greatest ways to keep mom and baby healthy! Check out these 18 Pregnancy Workouts for each trimester!

Repin and click to learn how you should shift your Fitness and My Current Health Goals in your 3rd Trimester #fitpregnancy #3rdtrimester

This FREE Guide will teach you how to continue the workouts you love during pregnancy while keeping your body and baby safe! Tips & Recommendations for each trimester. Your body will change week by week, so should your training. Find out how. Exercise Modifications: Dozens of exercise modifications you might not be aware of. Red Flags to watch for. When does an exercise become unsafe? We'll tell you what to pay attention to. #pregnancymodifications #safeworkoutsduringpregnancy

Follow along with this 30-Minute Pregnancy Friendly Workout -- Strength Training at home! Perfect for fit moms in their first, second or third trimesters, or for anyone looking for low impact strength training at home! #athomeworkouts #pregnancyworkouts #workoutvideos #youtubeworkouts

You know working out while pregnant is important. You also know you may need to modify your normal routine. Here, we offer up safe exercises specific to your trimester.

Here are 10 tips to help maintain a superb feminine and female personal hygiene routine that you want to make sure you're doing daily. Be sure to add these to your daily hygiene routine checklist. Disclaimer: This post contains affiliate links. Most of us were taught by the women in our lives how to maintain proper feminine hygiene but ...

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Pelvic floor exercises and diastasis recti exercises (pregnancy core exercises) are a must during your pregnancy! They keep your core strong and reduces the chances of a Diastasis Recti from occurring. They also prepare your for delivery and allow for a faster recovery postpartum. Click on the pic for more workouts like this! #pregnancy #pregnancyexercises #pelvicfloorexercises #diastasisrectiexercises #pregnancyworkouts #fitness #pregnancyfitness

There are plenty of benefits to exercise during your pregnancy, but here are a few exercises you'll want to avoid.

5 Exercises To Avoid During Pregnancy, plus pregnancy-safe modifications! I'm sharing tips and tricks for active mamas who worked out before and during pregnancy on how to safely adapt their workouts during the 2nd and 3rd trimesters! #fitmom #pregnancyworkouts #pregnancysafe

Learn how to measure diastatis recti or abominal separation, the depth of the separation needs to be considered not just the width

Pregnancy Exercise – 5 DAY CHALLENGE

Safe Pregnancy Workout – Lunges & Squats

This intense dumbbell workout is made of 7 of the best free weight exercises -- a strength training guide for women looking for at-home workouts! This total body burn builds lean muscle and raises your heart rate in just 20 minutes! #fitpregnancy #healthypregnancy #athomeworkouts #homeworkouts #totalbodyworkout #fullbodyworkouts

Heather is an expert when it comes to CrossFit During Pregnancy! Her site is full of tips such as Exercises, Articles, Tips, Work Outs, Gym, Diastasis Recti, At Home, Mom, Website, Awesome, Mom, Strength Training, Fitness Workouts, Second Trimester, Healthy, Running, After Baby, Motivation, Full Body! #crossfit #crossfitdurningpregnancy #workoutsduringpregnancy #pregnancyworkouts #pregnancy #fitness