Mamis Leone
Weitere Ideen von Mamis
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Die Rektusdiastase - auf was man nach der Geburt beim Bauchtraining achten muss, erfährst Du auch in den fitdankbaby®-Kursen.

All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Read on to discover 25 belly slimming foods that will help you achieve a beautiful belly.

All the cardio and ab work in the world won’t give you the flat belly you crave unless you also eat the right foods. Read on to discover 25 belly slimming foods that will help you achieve a beautiful belly.

"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.