Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Enjoy your favourite sandwich with the easiest 90 seconds keto bread. Make it with almond flour or coconut flour and you will be impressed. With only 3 net carbs you can have keto friendly bread for sandwiches or grilled cheese.
Almond flour 4 tablespoons of poppy seeds 2 tablespoons Chia seeds 70 g of linseed, crushed 50 g sunflower seeds 50 g pumpkin seeds 30 g of hemp seed 70 g hazelnuts or walnuts 2 tablespoons coconut oil 300 ml of warm water