Manuela Kraft
Weitere Ideen von Manuela
In Null komma nichts schöne schlanke Beine!

In Null komma nichts schöne schlanke Beine!

6. Jumping Jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How to Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Pistol Squat: This exercise is…

6. Jumping Jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions your heart and lungs. It’s one exercise great for getting your heart rate up and burning calories. How to Do: Stand with your legs together and arms at your sides. Jump to move the legs outward and raise the arms above your head. Jump again to return to the starting position. Repeat for 10-15 repetitions. 7. Pistol Squat: This exercise is…

Warum du mit dem Laufen anfangen solltest. Meine 7 Tipps gegen den inneren Schweinehund. Durch Joggen zu mehr Fitness.

Warum du mit dem Laufen anfangen solltest. Meine 7 Tipps gegen den inneren Schweinehund. Durch Joggen zu mehr Fitness.