It doesn’t matter if you’re a chronic sitter, a daily exerciser, or a weekend warrior, most understand the benefits of stretching. It sends blood stream to your muscles and offers your joints assistance in moving through
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.