Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/ #weightlossbeforeandafter
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Ganzkörper ohne Geräte
Der Sommer ist da und mit ihm auch die Bikini-Zeit. Da kommt ein Beach-Body-Workout gerade richig.
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body's repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over. https://www.spotebi.com/workout-routines/high-intensity-workout/
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!
A great holiday entertaining salad -- mandarin orange, apples, cranberries, feta cheese, and easy stovetop candied almonds all covered in a delicious orange poppyseed dressing. via chelseasmessyapron.com
Look your best this summer and firm up your upper body with this 27-minute strength and cardio workout. This split circuit is designed to sculpt your shoulders, back and chest, get rid of flabby arms and reveal a sexy new you!