Building leg strength and muscular endurance is a must for hiking and backpacking. These leg strengthening exercises will not only make your adventures much more enjoyable, but will help keep you injury free.
How to make a skivvy roll I found this great step-by-step to creating a skivvy roll. This looks like it would be great technique to use for packing a Bug Out Bag (or B.O.B.). Thanks to Creek Stewart for letting me share this with you all. Check out the original post in the link below, it has tons of other strategies for achieving a lighter Bug Out Bag. Found here