Maria Effenberger

Maria Effenberger

Maria Effenberger
Weitere Ideen von Maria
Die Farben!

Die Farben!

Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/

Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/

tumblr ocsd5rxbgu1tch02so1 4001 Daily Motivation

tumblr ocsd5rxbgu1tch02so1 4001 Daily Motivation

top 10 healthy foods you should eat everyday!

top 10 healthy foods you should eat everyday!

FINAL-Mindful Eating Marathon-Infographic

FINAL-Mindful Eating Marathon-Infographic

the hunger scale: mindful eating 101 & what you really need to know

the hunger scale: mindful eating 101 & what you really need to know

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Verschiedene Yoga Übungen, die man auch im Alltag super zwischendurch machen kann!

Verschiedene Yoga Übungen, die man auch im Alltag super zwischendurch machen kann!

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Meditation creates discipline in the mind. It slows down the ceaseless chatter…

Meditation creates discipline in the mind. It slows down the ceaseless chatter…