Slow down and enjoy your food! It's called mindful eating... When sitting down to a meal, be present with the food you are eating. Stay focused and concentrate on the actual taste of every morsel you put in your mouth. Chew slowly and thoroughly. Eating in a relaxed atmosphere will help your digestion and give you a chance to really appreciate your food, not just gulp it down. Read more: https://www.optiderma.com/articles/skin-emotions-gut-connection/
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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
Verschiedene Yoga Übungen, die man auch im Alltag super zwischendurch machen kann!
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Meditation creates discipline in the mind. It slows down the ceaseless chatter…