Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
LOVE THE HANDLES DIY Canvas Bag! This is a great How to on how to make a simple carry all. Use your fabric materials such as velvet, flannel, felt or burlap to make your own two tone bag. Just thought this was cool!