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Never heard of the term FODMAP before-- interesting! "So when an intolerant individual eats a FODMAP food, they experience severe discomfort, bloating, and sudden onset diarrhea. Swell. What are FODMAP foods, anyway? Well, they are short chain carbohydrates. Unfortunately, this isn't as easy to simply identify as, say, Grains, or Dairy. The FODMAP foods span all the food groups! Here are all the foods you should avoid if you suspect you are averse to FODMAPS."