Marija Simic
More ideas from Marija
Inner Thigh Workouts to Slim Thighs Fast in 2 Weeks

Best Easy 10 Inner Upper Thigh Workouts to Burn Thighs Fat Fast in 2 Weeks. Learn here on how to get rid of thigh fat fast in a simple and effective ways.Just try these tips to get rid of thigh fat from now and watch.

Overlooked Muscle: Shoulders and Mid Back (Rear Deltoid) - Important Muscles Women Ignore - Shape Magazine - Page 5

SHOULDERS AND MID BACK (REAR DELTOID) -- Most women work their shoulders by doing a pressing movement or a side raise and neglect the posterior portion, which is very important when it comes to posture. Strengthening your rear deltoid muscles helps to

Hate lunges so maybe these exercises are a good substitute

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges. Balancing on one leg is another great way to tone! Since I hate lunges, will give this a try.


Lazy Girl Bat Wing Workout - Christina Carlyle - Tap on the link to see the newly released collections for amazing beach bikinis!

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Use the dumbbell one-arm overhead press to get your core more involved as well as to fix differences in contralateral shoulder muscle strength.