More ideas from Marlene
Я делала планку в течение 30 дней, и вот результат

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

kendall-abs-workout-final

Yoga Fitness Flow - kendall-abs-workout-final - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

Get the most perfect skin with this super easy rice water toner that contains TONS of vitamins and minerals!

The best DIY projects & DIY ideas and tutorials: sewing, paper craft, DIY. Beauty Tip / DIY MASK For Acne Skin 2017 / 2018 Get the most perfect skin with this super easy rice water toner that contains TONS of vitamins and minerals

Quick and effective, full body, at home, body weight workout for fast results

Quick and effective, full body, at home, body weight workout for fast results. This simple but effective workout can be done anywhere and is designed to tone, lean and strengthen your body.

NEW: Lower Abs Workout #darebee #workout #fitness #abs

Everybody desires to have nice looking abs if not six packs. It is also the most difficult part for losing weight. Learning about best abs workouts for men and women can help.