Marlen Tanita Steffen

Marlen Tanita Steffen

Marlen Tanita Steffen
More ideas from Marlen Tanita
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Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! // Health Wellness Tips Ideas

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com/...

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

Workout für Zuhause - 1000 Kalorien verbrennen - Bauch Beine Po und Oberkörper trainieren.

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy t (Fitness Clothes)

3D Calligraphy Experiments: Turkish graphic designer Tolga Girgin experiments with 3D calligraphy. Using shading and shadows Girgin creates three-dimensional letters that float, stand, drip, and slant.

Drawing :: Art :: Calligraphy Experiments: Turkish graphic designer Tolga Girgin experiments with calligraphy. Using shading and shadows Girgin creates three-dimensional letters that float, stand, drip, and slant.

Rückengym

Yoga Fitness Flow - Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!