@lindsaylithe One of my fav flips! #WikiPole #poledance
8 Übungen zur Bikinifigur
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com
Pole Tricks,Pol Bewegt,Tanz Fotos,Pole Fitness,Pole Dance,Fliegen,Übung,Fly,Exercise
4,228 Likes, 97 Comments - Sammypicone (@sammypicone) on Instagram: “In love with the energy at @acrobatecuador . They welcomed me with open arms and tall poles Until…”
Tägliche Yoga-,Tempel,Yogalehrer,Shake,Glück,Wissenschaft,Yoga Inspiration,Namaste,Tanz,Ausbildung,Training