Great article on pull-ups, useful for beginners (although it calls them chin-ups). Overhand grip is pull-ups .underhand is chin-ups (where I come from! One of the best compound exercises for b (Fitness For Beginners Bodybuilding)
From the book "Strength Training Anatomy". I have obtained this book - and it has completely changed the way I work out. Sumo Deadlifts are definitely my favourite at the moment. It works so much of the body in one go!
Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.