Mary Helen Montellano-Molina
Last updated 41 weeks ago
The 28-Day Shrink Your Stomach Challenge
Eat and plank your way to a slimmer waistline in just four weeks with Dr. Oz's 28-Day Shrink Your Stomach Challenge. Find out what to eat and when to eat it during the day to help you get the results you deserve. Plus, accompany the food challenge with a plank challenge from celebrity fitness...
How to Do a Plank, Plus 3 Plank Exercises for Tight, Flat Abs | The Beachbody Blog
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
How to Do a Plank - The Beachbody Blog
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it pays to stay still. Here's how to do the perfect plank, and how it can help you strengthen your core! // fitness // tips // how to do a plank // ab workouts // video // Beachbody // BeachbodyBlog.com
3 Crunch-Free Core Exercises
Side Plank Hip Hike: Lie on your side with your legs and ankles stacked. Place your elbow directly underneath your shoulder and come up onto that arm. Lift your hips in line with your head and feet to come into side plank, opposite hand on your hip.From here, lift your hips toward the sky as high as you can. Pause, then return to neutral in side plank. Do all reps on one side before switching.