Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Keep this list handy for easy meal planning on the Weight Watchers diet. It includes 100 Weight Watchers Recipes with Point Values. Healthy recipes your family will enjoy including dinner, desserts, and snack foods.