Best Lower ABS Workout
6 Easy Ab Exercises for a Flatter Stomach. Bird Dog. "This move focuses on lower back strength and balance. Squat to Cross Body Twist. "We love this move because it's a full-body burner! Woodchopper. Hollow Body Hold. Side Forearm Plank With Twist. Downward Dog to Knee Hold.
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Steph has no excuses, it's always work out time! Smash a back burner with this workout: Chin Up, Dumbbell Rows, Lat Pull Downs, Kneeling High Rows & Dumbbell Curls. #Gymshark #Fitness #Back #Arms #Exercise #Workout #UpperBody #Gym #Sweat
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Heidy Espaillat on Instagram: “🔥🍑Booty Workout all done in one machine!! 👯♂️Tag Your Workout Partner & try these!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves,…”
10.1k Likes, 250 Comments - Heidy Espaillat (@heidy.espaillat) on Instagram: “🔥🍑Booty Workout all done in one machine!! 👯♂️Tag Your Workout Partner & try these!! 👫 🔸Squats…”