Overcoming pandemic food stress with mindful choices — and big helping of joy | CBC News
From flour and yeast shortages at the grocery store to concerns from the nation’s top doctor about the changing food and beverage habits of Canadians, there is ample evidence of how the pandemic is affecting our relationship with food.
Mindful Munching: Tips for nutritious and wholesome snacks during a homebound summer
Despite school winding down for the year and summer on the verge of ramping up, one thing that will remain constant, now that summer camps are canceled due to COVID-19
Along with weight problems, anxiousness can also be the issue of mindfulness remedy - Sahiwal
The downside of weight problems in youngsters has change into as widespread as irregular routines have change into. By controlling the stress produced in
HEALTH AND FITNESS: Mindfulness matters for health
Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with
What it Really Means to Eat Mindfully & Quieting the Noise with Lisa Hayim
What it Really Means to Eat Mindfully & Quieting the Noise with Lisa Hayim Today’s guest, Lisa Hayim shares some serious wisdom about the world of mindful eating. She shares her own journey to …
The Benefits of ACTUALLY Chewing Your Food — Kati O'Brien
If I were to ask you how many times the average person chews a bite of food, what do you think the answer would be? If you guessed 3, than you would be absolutely correct. The average person only chews about 3 times before swallowing a bite of food. Now, really think about that
The Science Behind Mindful Eating: What Happens to Your Body During A... | Summer Tomato | Summer Tomato
I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.