Medisa Jabbari
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30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken) http://www.gofeminin.de/sport/30-tage-po-challenge-s2129419.html

In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Reverse Crunches Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Move your legs up so that your thighs are perpendicular to the f…

Reverse Crunches Lie down on the floor with your legs fully extended and arms to the side of your torso with the palms on the floor. Move your legs up so that your thighs are perpendicular to the f…