Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! Build up your core muscle till you reach your goal on the day!
Rowing is the most painful sport known, it works so many muscles that the lactic acid builds up everywhere. But you know once you start there is nothing that can stop you Lose weight and build muscle, using protein powders!~~~love the row machine
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
30 Tage Arm-Challenge: Sag den schlaffen Winkearmen den Kampf an!
Want to get fit but can’t afford a personal trainer? No sweat. Fitness editor Marissa Stephenson shows you her workout. All you need is a wall to firm every square inch. So lose the equipment (and the excuses).