Mix-and-Match Cross Training Plan for Runners | Bre Pea
This post and photos may contain Amazon or other affiliate links. If you purchase something through any link, I may receive a small commission at no extra charge to you. Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been […]
Running in the Winter: Advice from a Boston Marathon Winner
This piece originally appeared on Fix.com. Many experienced runners believe winter is a better season for running outdoors than summer. After all, the...
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What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
What To Eat Before You Run: A Guide
For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]
Lose Weight Fast With This AMAZING 7-Day Cucumber Diet - Happy Healthy Tree
If you don’t want to pay too much attention to what you are eating, try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at ...
The 8 Best Stretches to Do Before Running | Livestrong.com
Ready to run? Not so fast. Whether you're headed out on the road, trail or treadmill, it's important to do some dynamic stretches before running to prevent injury.
Core Exercises Every Runner Should Do —
As a runner, adding regular core training to my workout routine was a true godsend. It helped me improve my running form, cut my injury risk, and boosted my overall athletic performance.
Sunwarrior Enzorb Digestive Enzymes
Beat the bloat and abdominal pain with the ultimate plant-based digestive enzyme: Sunwarrior’s Enzorb! Have you ever eaten something and within a few hours realized that your stomach is so bloated that you can’t button your pants? It’s not uncommon for my patients to tell me that they wake up with a flat belly and by t
Health, Nutrition, Mind, Body, Running
Inspirational health, nutritional, lifestyle and running articles for a better life.