Herb-Rubbed Top Sirloin Steak with Peperonata -- Skip the olive oil and capers in this one, and you've got a sumptuous Phase 2 feast.
This crock-pot Lamb Curry just tastes phenomenal for Phase 2, and it works great with beef or venison, too. Check out our newsletter for the recipe.
More Phase 2 snacks! Roasted Bacon-Wrapped Asparagus -- soooo tasty. Get the recipe from our newsletter.
Awesome Smoked Salmon Frittata for Phase 2 - Thanks to 4-star chef (and FMD-er) Mike Niewodowski for this finalist recipe!
Turkey Cucumber Roll-Ups -- simple, versatile idea that makes an ideal portable meal or snack for any phase, as well as I-Burn and H-Burn! Start with sliced cucumber, add nitrate-free turkey (or beef, or chicken), phase-appropriate veggies, roll up and slice. Optional: spread on hummus or safflower mayo, if it's phase-appropriate.
Adobo Peppered Steak - fresh and flavorful. Use coconut aminos and skirt steak, and saute in a nonstick skillet (no oil) for this easy stir-fry.
Braised Beef & Mushrooms -- the tender, slow-cooked beef absorbs the wonderful taste of the mushrooms, which completely permeate the sauce. Saute in olive oil, and use 3 pounds of beef to serve 12. Works for D-Burn (use shiitake mushrooms) and Phase 3. Omit the tomato paste for P2 (use stew meat, saute in broth) and H-Burn (season with oregano and dill).
Any-Phase, Any-Burn Turkey Burgers - just 4 ingredients, plus salt and pepper (leave off the optional cheese). Use ground chicken for H-Burn.
Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.
Use any all-natural seasoning blend (omit oil for Phase 1 and Phase 2): Garlic, Lemon, and Herb Grilled Chicken is easy to make indoors on a grill pan!