More ideas from Mel
This crock-pot Lamb Curry just tastes phenomenal for Phase 2, and it works great with beef or venison, too. Check out our newsletter for the recipe.

Lamb stew is a delicious twist on your basic beef stew, adding a sweetness and richness from the lamb. This stew comes together very quickly, so it's an easy

Awesome Smoked Salmon Frittata for Phase 2 - Thanks to 4-star chef (and FMD-er) Mike Niewodowski for this finalist recipe!

Awesome Smoked Salmon Frittata for Phase 2 - Thanks to chef (and FMD-er) Mike Niewodowski for this finalist recipe!

Any-Phase, Any-Burn Turkey Burgers - just 4 ingredients, plus salt and pepper (leave off the optional cheese). Use ground chicken for H-Burn.

Ok gang. this is suppose to be "The Best Turkey Burger recipe ever! It is easy and sounds good and you can grill it or pan fry it. Add extra toppings (cheese, lettuce, tomatoes, etc.) and you are go to go. i will try with ground chicken

Mix-and-Match Kebabs from our blog -- Once you create your fast metabolism, you get to use it! Enjoy these quick and easy kebabs all summer long, for any phase.

Phase 3 Learn how to live the Fast Metabolism lifestyle Once you create your fast metabolism, you get to use it!