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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Awaken Your Body with a Simple Feel Good Yoga Sequence - Pin Now, Awaken Your…

A morning yoga sequence to instill passion, presence and purpose into your day! I promise this one will awaken your body, mind and soul.

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety. Quite simple yoga poses but so good for your mind and body, get up from your office chair and do a quick sequence to relax