Try these basic Pilates moves for increased flexibilty and toning.

Übungen - Personaltraining auch für Dich. Try these basic Pilates moves for increased flexibilty and toning.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

10 delicious fruit smoothies for weight loss will help you shed belly fat and flatten your stomach

10 Slimming Weight Loss Smoothies

Smoothies sind echte Power- und Beauty-Drinks! In unseren Bananen-Smoothie mixen wir auch noch frischen Spinat (Eisen!) und fruchtige Mango (Vitamin E ...


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