Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to
Butterfly swap: Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. (II Corinthians NKJV) DIY Folded Paper Butterfly with tissue paper and pipe cleaners.